Its on! Boulevard cup, This Sunday... Debating on what races to do, I wanted to race Cat 3 but its right after Singlespeed, so I think its Masters 30+ at 11:00 and then SS at 1:00....
Who else is in?
On another note, I stared reading Racing Weight by Matt Fitzgerald... Insightful, I suggest taking a look.
So far I have got my body fat checked and started keeping a food diry. Its very enlightening to write calories taken in a day. Once you see it on paper, if your like me, is very motivating to eat right. When you have to wright down 700 calories for some Arbys curly fries, you think twice.... If anyone has any questions on how its going just let me know... I have only started, so give me some time.....
Just in case your wondering, Boulevard Pale Ale is 175 calories....
Peace!
6 comments:
I will be at the Boulevard Cup on Sunday. Racing single speed, and maybe Masters 30+ if I can make it there early enough. Going to be in top form too, after an afternoon of drinking at the KC Beer Fest at Legends http://kcbeerfest.com
Not going to be there! Work sucks when you have to be on call just about every other weekend! Smithville is whats up next for me !
BradBob
KC Beer fest? Sounds fun! Yah, good luck on sunday, its going to hurt!
body fat counting... umm yea.... i count on eating drinking and being fat, 'slo' and happy
You looked lean and mean yesterday! Glad to see you at the races....I will check out this book.
JP
Well, let me put it this way, I have seen a difference in only a week and a half....
I thought I was eating right, till I took a look at the calorie count..
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